Holistic Psychotherapy
Where evidence-based therapy meets whole-person healing.
Therapy for Whole-Person Healing
Evidence-based psychotherapy that honors your mind, body, relationships, values, and the experiences that shape who you are.
Whether you’re navigating anxiety, burnout, life transitions, relationship challenges, or feeling disconnected from yourself, therapy can help you reconnect with who you are, understand your story, and create a life that feels more authentic and meaningful.
I'm Alexis, a Licensed Marriage and Family Therapist who believes healing happens when we honor the whole person, not just the symptoms we experience. My approach blends evidence-based psychotherapy with mind-body awareness to help clients reconnect with themselves and create meaningful change.
Who I work with
I work with adults who are seeking deeper self-understanding, healing, and meaningful change. My practice is especially supportive for those navigating anxiety, burnout, identity exploration, life transitions, relationships, and feeling disconnected from themselves.
I also welcome spiritually curious and holistic-minded individuals who want to explore the connection between mental health, personal values, embodiment, and spirituality as part of their healing journey.
Areas of Focus
Anxiety & Burnout
Identity & Self-Discovery
Relationships & Intimacy
Self-Worth & Personal Growth
Life Transitions
LGBTQIA+ Affirming Therapy
My Approach
My approach is holistic and collaborative, recognizing that healing happens when we honor the connection between your mind, body, relationships, values, and lived experiences. Together, we’ll explore your inner world, uncover patterns, and reconnect with the parts of yourself that want to grow.