Therapy Designed Around Your Whole Self
Collaborative, integrative psychotherapy to help you reconnect with yourself, understand your experiences, and create meaningful change.
Services
Individual Therapy
Therapy for adults seeking deeper self-understanding, healing, and meaningful change.
Therapy is a collaborative space to explore your thoughts, emotions, relationships, values, and the patterns that shape your experience. Whether you’re navigating anxiety, burnout, life transitions, identity exploration, or feeling disconnected from yourself, our work together can help you reconnect with who you are and create a life that feels more authentic and aligned.
My approach is holistic and integrative, blending evidence-based psychotherapy with mind-body awareness. Together, we’ll explore the connection between your inner world, relationships, lived experiences, and personal values.
Areas of Exploration
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Support for feeling overwhelmed, disconnected, stuck in survival mode, or caught in cycles of worry, perfectionism, and self-criticism. Together, we’ll work toward greater balance, regulation, and a deeper sense of trust in yourself.
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Therapy for navigating questions of identity, purpose, values, relationships, and major life changes. Whether you’re exploring who you are or redefining the life you want, we’ll create space for growth and self-discovery.
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Learn to better understand your emotions, recognize your needs, and develop tools to navigate life’s challenges with greater balance and self-compassion. Together, we’ll explore patterns, triggers, and ways to create a deeper sense of connection with yourself.
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Support for reconnecting with yourself, healing old patterns, building confidence, and creating a life that feels authentic and aligned with who you truly are.
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Exploring communication, boundaries, attachment patterns, emotional connection, and the ways past experiences influence current relationships and intimacy.
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For those wanting to explore the connection between mental health, personal values, spirituality, embodiment, and practices that support whole-person healing.
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A supportive space to explore sexuality, gender identity, coming out, relationships, and the unique experiences of navigating the world as your authentic self.
My Approach
My approach blends evidence-based psychotherapy with mindfulness, self-exploration, and mind-body awareness. Together, we’ll explore your inner world, understand patterns that may no longer serve you, and develop tools that support greater balance, resilience, and authenticity.
My work is also informed by my background as a yoga instructor and my years of exploring the connection between the mind and body. I incorporate mindfulness practices, body awareness, and self-reflection to help clients better understand their internal experiences and reconnect with themselves. I also draw from parts work to support deeper self-awareness, compassion, and a greater understanding of the patterns that shape how we move through the world.
Therapy is a collaborative process, and our work will be guided by your goals and the changes you want to create in your life. I believe therapy is a tool to help you build self-awareness, develop new skills, and move toward a life that feels more aligned, not a place you have to stay forever. My goal is to support you in creating meaningful change while helping you develop the confidence and tools to continue growing beyond the therapy room.
Therapist Endorsements
“Alexis is a joy to work with! She is trauma-informed and somatic in her approach. She has a keen ability to help clients ground and become attuned to themselves.”
— Dr. Danielle Samuel, PhD, LMFT
“Alexis holds such a wealth of knowledge and gracefully intertwines trauma-informed care, spirituality, and yoga into her work. I know that when I refer someone to her they are in good hands. I have learned so much from her over the years.”
— Hannah Slicton-Williams, MS, LMFT
Common Questions
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Pricing
Free 15 minute phone consultation
175 - 50 minute psychotherapy session
Sliding scale fee options are available on a limited basis.
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I am currently in-network with Aetna and Anthem Blue Cross. I can also provide a superbill for out-of-network clients and help with reimbursement. However, please confirm with your insurance provider whether they will reimburse your therapy fees.
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At this time, all sessions are provided online through a HIPAA compliant Telehealth system. Available only to CA residents.
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I bring warmth, curiosity, humor, and authenticity into the therapy room. I believe there is space for deep conversations, self-discovery, and laughter.
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We may be a good fit if you’re ready to explore patterns, strengthen self-trust, and create meaningful change. I especially enjoy working with holistic and spiritually curious women, therapists, and healers navigating burnout, anxiety, and boundaries. My practice focuses on goal-oriented outpatient therapy rather than intensive trauma processing or crisis-focused care. If my approach resonates with you, I invite you to schedule a consultation to see if we’re a good fit.
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My practice focuses on holistic, goal-oriented outpatient therapy for adults. My practice may not be the best fit for individuals seeking intensive trauma processing, crisis intervention, or a level of support that requires frequent between-session contact or ongoing crisis management. I may recommend a different provider or level of care when your needs fall outside the scope of my practice.
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You can submit the contact form on this site and I will get back to you within 2 business days.