Holistic Psychotherapy
Where evidence-based therapy meets whole-person healing.
Therapy for Whole-Person Healing
Evidence-based psychotherapy that honors your mind, body, relationships, values, and the experiences that shape who you are.
Whether you’re navigating anxiety, burnout, life transitions, relationship challenges, or feeling disconnected from yourself, therapy can help you reconnect with who you are, understand your story, and create a life that feels more authentic and meaningful.
I'm Alexis, a Licensed Marriage and Family Therapist who believes healing happens when we honor the whole person, not just the symptoms we experience. My approach blends evidence-based psychotherapy with mind-body awareness to help clients reconnect with themselves and create meaningful change.
Who I work with
I work with women who are used to doing it all, showing up for others, and striving to be their best selves, but are feeling burned out, overwhelmed, or disconnected from who they are beneath the expectations. I especially enjoy supporting therapists, healers, and helping professionals who are ready to prioritize their own well-being, create healthier boundaries, and build a life that feels more fulfilling.
My holistic, integrative approach blends evidence-informed psychotherapy with mindfulness, mind-body awareness, and space for spirituality and personal values. Together, we'll move beyond simply understanding your patterns to building practical tools, strengthening self-trust, and creating meaningful change that feels aligned with who you are.
Anxiety & Burnout
Identity & Self-Discovery
Relationships & Intimacy
Self-Worth & Personal Growth
Life Transitions
LGBTQIA+ Affirming Therapy
Areas of Focus
My Approach
My approach is holistic, integrative, and collaborative, recognizing that healing happens when we honor the connection between your mind, body, relationships, values, and lived experiences. Together, we’ll explore your inner world, uncover patterns, and reconnect with the parts of yourself that want to grow.